Can you hula hoop bad back

Hula hooping isn't appropriate for many individuals with pre-existing back problems, such as a herniated disc, low back pain or spinal fractures. Heart patients should check with their health care provider before embarking on a hula hoop routine, to determine if the cardiac workout involved is safe for their condition. Hula hooping injuries are uncommon when the exercise is properly performed. The hoop can irritate bare skin and it should only be used while wearing a full-length shirt to cover the waist area.

Hoopers who do tricks with the device can sustain eye, nose, lip, nail, ankle and neck injuries. Improper use of a hula hoop can cause a more serious injury. Some individuals use weighted hoops that weigh more than 5 pounds and these improper hoops can cause bruising around the ribs, back or abdomen.

They can also pinch a nerve or bruise an internal organ. Overuse of a weighted hoop of any weight can cause injury due to repeated pressure against a body part.

The Yonsei Medical Journal reports that a woman sustained a perirenal hematoma, which is bleeding around a kidney, after hula hooping for a half-hour per day for six months.

It is moving fast with your current compression and bad posture. Moving fast, just to keep the hoop up actually makes one's posture and movements worse and has created many injuries. Hoops that are between 1. Even if you can get a hoop that is the correct weight and circumference, the rigidity of these hoops create more out of alignment thrust in the person. These have been proven to not only stay up longer but help the person stay in their core, rather than thrust the torso forward and over use the lower back.

The Betty Hoop Technology: My collapsible hoop design is for the total beginner to the most elite hooper. I teach thousands of people each year, since I wanted to make my job and their experience as easy as possible. I also product test every new hoop on the market to see how effective and safe they are, using knowledge from basic sports science and body mechanics. Hello,my name is Alexandra. Have a back injury since May 30th L1 spinal fracture. Thanks for response in advance.

Hey Alexandra! Four pounds is too heavy and could risk injury. I have recurring back soreness that has stopped me from hooping lately. I have been thinking about getting a massaging hoop. Any hoop is going to naturally provide a massaging effect. Check with your doctor to be sure. I am so excited to find this article! I recently underwent a L5- S1 microdiscectomy. A little motivation is great for recovery and I thank you all for sharing your stories! Hi, do you think hooping in on direction is bad?

Hello, I have lower back pain. Should I use the weight hula or the light one? I would definitely recommend asking your doctor to be sure, but the heavier hoop will be easier to use and probably less risky. The lighter hoop requires faster movements which are not recommended for back issues. Just thought it might be helpful to others.

Save my name, email, and website in this browser for the next time I comment. This article has been updated as of March Over the course of a few months, I was amazed to find that I no longer had: pain and weakness when waking in the morning debilitating pre-menstrual back pain and cramping sciatica a limp when walking Additionally, I noticed increased: flexibility in my lower back and hips steadiness in my gait balance after sleeping and sitting lower and upper back and core strength How to Cure Your Back Pain With Hula Hooping Hoop dance completely changed my life.

But hooping stops that. Enroll now in our Six Week Beginner Hula Hoop Challenge for All Bodies Missy is a hoop dance instructor, entrepreneur, and speaker who helps women relax, let loose, and smile more by getting up, getting out, and starting something new. You may also like.