How do petite girls lose weight

And if you're on the shorter side, maybe you've even experienced this firsthand. But is it really harder or does it just seem that way because again, losing weight ISN'T easy? And if so, why?! We talked to weight-loss experts to investigate.

So, let's get this out of the way: "Sorry to say it, but it's true that shorter women have to consume fewer calories to lose weight than taller friends if all other factors are equal," says Luiza Petre, M. In other words, the harsh reality is that even if you have the same activity level and the same level of overall health, your taller friend is going to be able to eat more and still lose more weight than you, a shorter person, can.

The reason this is true is actually pretty simple: "The more muscle mass you have, the faster your metabolism works. Taller people have more muscle mass because they are born with it simply because of their height," explains Shari Portnoy , a registered dietitian. Your lean muscle mass has an impact on your basal metabolic rate BMR , which determines how many calories your body burns at rest.

The more lean muscle you have, the higher your BMR will be, and the more you can eat. Of course, activity level plays a role here, too, but the higher your BMR is, the less work you have to do to account for extra calories eaten. Portnoy says that in her experience, shorter people do tend to have a harder time losing weight in general.

It will be easier for a pound person to lose weight than a pound person. Plus, "shorter women trying to maintain their weight often find themselves with mismatched meal partners," notes Dr. For example, if you're 5'3" and your 5'9" best friend wants to share a piece of cheesecake for dessert, those extra calories could prevent you from maintaining the calorie deficit you need to lose weight, while not affecting your friend's weight-loss goals.

Womp womp. So yes-shorter people have to eat less than taller people to lose weight in general. The type of abuse that is the most difficult to detect and heal from. Dementia vs Alzheimer's: What's the difference between the two mental health conditions.

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Five simple home remedies to soothe vaginal itching and burning. Stomach cancer. Whooping cough. Count: We have sent you a verification email. To verify, just follow the link in the message. Created: Oct 22, , IST. Losing weight is a time taking process, which is influenced by several factors like your sex, age and lifestyle habits.

That's why not all diets and exercise suit all. What your friend may find effective and helpful in losing weight, might not work for you.

But there is one more thing that determines your weight loss process: Your height. That might come as a surprise to many, but it is true.

For shorter people, losing weight is much more difficult than taller ones. How your height affects your weight If you and your best friend weigh the same, follow the same diet and follow the same exercise routine, if you are shorter it would take more time for you to lose weight.

The reason is that smaller bodies require less energy and thus burn fewer calories. Comments 0. Be the first one to comment. Read All Comments Post a Comment. Visual Stories Right arrow. Entertainment Birthday gal Shveta Salve totally rocks boho chic style.

Life Style Diet secrets which helped Anushka Shetty slim down. Life Style Positive affirmations for all single people out there. Avoid meals with unknown quantities of oil and fat; Italian and Chinese restaurant dishes are filled with culprits. Skip a chain restaurant's spaghetti-and-meatball dinner, which can have up to 36 grams of fat, and indulge in a plain petite filet — a 6-ounce serving of filet mignon — which has just If you're petite, limit yourself to 1, calories for two days straight.

Then indulge in one 1,calorie day. Taller women should eat 1, calories for two days and 1, on the third. The "bonus" day keeps you psychologically motivated; physiologically, it prevents your metabolism from dipping while you're eating lightly.

Karas says petite women should think of themselves as studio apartments in New York City: "There's no room for junk fat , just functional furniture muscle. Karas cites a study published in the Journal of the American College of Nutrition reporting that a calorie-restricted group on a cardio-only exercise plan lost muscle, while one on a strength-only plan maintained muscle; meanwhile, both groups gained cardiovascular health.

His prescription? Interval-based strength training. Eating simple starches like potatoes and white bread, or even experiencing a stressful day, can trigger hormonal shifts, especially in small women, according to Karas.