Is it possible to train boxing at home

He has 18 years experience training clients in boxing and fitness. Close search. What are the basic boxing techniques I can learn at home to get in shape? What are the Basic Skills of Boxing? What is the correct boxing stance? Lead with the shoulder opposite of your punching hand Right-handed boxers should position their left shoulder toward the target and vice-versa 2.

Feet should be positioned shoulder width apart 3. Position feet at a 45 degree angle towards your intended target 4. Keep your knees and hips bent slightly 5. Place elbows close to your sides and use your forearms to shield the chest 6. Keep the glove at shoulder height 7.

Position the right glove underneath the chin with the wrist turned inwards Footwork and stance is a key element to building and developing successful boxing skills. If you would like to watch a tutorial explaining the boxing stance, be sure to check it out here link to video : What are the basic boxing punches? He goes over tricks and tips from his own experience as a legendary boxer. He'll teach you about the rules of the game, how to punch and defend yourself, give you a boxing history lesson and even include some tips on actual matches.

This boxing manual was compiled by the U. They interviewed some top boxers of the time and synthesized their tips into one book. It covers the psychology of fighting and the technique of different punches and defense maneuvers.

Fitness Workouts Exercise Equipment. Henry is a freelance writer and personal trainer living in New York City. You can find out more about him by visiting his website: henryhalse. Shadowboxing is a form of boxing that requires no equipment. Video of the Day. Learn how to start boxing at home with no equipment. Start With Shadow Boxing. Jab: The basic punches start with the jab.

You jab with your lead hand your non-dominant side. A jab is a straight punch, meaning you punch straight out and back. Your body weight shifts to your lead leg and your hips turn slightly to the lead side. Cross: The cross is a straight punch with your power hand, the rear hand. Your body weight shifts to your lead leg as you pivot your rear foot and rotate your body to the front.

Hooks: Hooks are typically used for medium-distance targets. As you throw a hook, your arm comes out slightly to the side of your body, forming a degree angle.

With a lead arm hook, your body shifts slightly to the lead side, weight to the lead leg. When throwing a rear arm hook, your body shifts slightly to the rear side, weight maintained on the lead leg. Uppercut: The uppercut is used for short- and medium-distance targets. When throwing a lead arm uppercut, slightly bend the knees and dip the rear shoulder to protect your face.

Drive your lead arm upward toward the opponent's chin, keeping the elbows bent. The entire time, your rear arm remains rigid in guard. Keep your shoulders drawn down your back, not up to your ears, says Young. Bob: The bob is when you squat down and stand back up.

Imagine squatting to avoid a punch coming in your direction. As the book is a reprint, the quality of the images is poor. Boxing Coach Christopher Getz has had a successful fighting career in amateur boxing, kickboxing, and muay Thai. Simple, being able to outbox his kick-focused competitors. The depth and quality of instruction on offer make this the perfect training aid for anyone wanting to master the art of boxing. The only gripe is that for the price of the box set, the production quality could be better.

However, what it lacks in visuals, Ultimate Boxing Lessons more than makes up for invaluable boxing knowledge. There are lots of boxing websites but only a handful of really good ones that are worth learning from. Fran Sands shares a wealth of boxing knowledge on the site gained from 60 amateur fights and many more years of coaching students. The course covers all the fundamentals of boxing — warming up, skipping, footwork, offensive and defensive moves, shadow boxing, bag work — and delves into the nuances of the body mechanics behind the actions.

Johnny Nguyen has been chronicling his encyclopedic knowledge of boxing on his blog for years. The result? A massive resource on boxing covering every boxing-related topic imaginable. Despite the ambitious title, the course has a very methodical approach teaching a major boxing skill one day at a time. Day 2 — Straight Punches jab, right cross, combination. Day 6 — Punch Combinations basic combos, advanced combos, mitt drills. Day 7 — Counter Punching steps and details of over 60 common counters.

Day 8 — Advanced Skills tips to improve your punching, defense, body movement. Day 9 — Boxing Training weekly workout plan to develop fight conditioning. Day 10 — Sparring sparring drills, fight tips, fight strategy. As you can see, the course wraps all the fundamentals of boxing into an easily digestible day package.

The course is delivered through a page training manual, page workbook, and 1 hour 45 minutes of high-quality video. With 43 amateur fights 40 wins and 38 professional fights 34 wins under his belt, Cornelius Carr is the real deal.

Yes, you heard right. The blog posts are top-notch, and his videos are packed full of boxing wisdom. Once educated on proper boxing techniques, the high-intensity drills will have you shredding fat and replacing it with lean muscle. The core of the course is the eight HIIT heavy bag workouts — 4 x speed and power and 4 x technique — but there are also additional videos for skills learning and a tough-as-nails 12 round challenge completed on day 60 of the course. The workouts are 30 minutes long and should be done five times a week for maximum benefit.

As the majority of your training will be centered on the heavy bag, kit yourself out with a good pair of bags or all-purpose gloves. This is the only item you have to buy new and where it makes sense to splash out a little to get the best pair for your needs. Make sure to wrap your hands for extra support. The most important piece of gym equipment, not surprisingly, is your heavy bag. For strength conditioning, free weights, kettlebells, or even TRX tucked away in a corner of your gym are all great options.

A stationary bicycle or treadmill would also be nice to have for warm-ups or cardio workouts. As narcissistic as this may sound, you should have a mirror in your gym. Watching yourself shadow box is a great way to keep your technique on point.

You can easily convert a concrete floor into a comfortable training surface with interlocking one-inch foam mats. Boxing is a skill — a collection of skills in fact, and just like any other skill, it can be learned by anyone willing to put in the time. The problem is, with so much to learn, where do you start?

If not, I advise your home boxing training begins with these three critical skills. If you can perform these skills as well as any other boxer, you can consider your homeschooling success. Your stance is fundamental to you becoming a good boxer. Your stance will determine everything from the speed of your attacks and defense, to how much bang your punches have.

Make sure that a solid and proper stance is tightly ingrained into your muscle memory. As soon as you pull guard, it should feel natural and you should be relaxed in your stance.