What is jiaogulan good for

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Advocates of jiaogulan writing for the website jiaogulan. According to a study published in the journal Alternative Therapies in Health and Medicine , it can help in the treatment of nonalcoholic fatty liver disease. Jiaogulan contains saponins. These compounds can bind with bile acids and help reduce cholesterol. They also may help lower the risk of colon cancer, according to a study in the World Journal of Gastroenterology.

A study published in the International Journal of Molecular Sciences found that it could help block some of the cell changes needed for tumors to grow. Jiaogulan may help boost endurance, according to a study published in the Journal of Animal and Veterinary Advances.

When rats were fed crude polysaccharides, which are found in jiaogulan, they swam longer during a swimming test after 30 days. Talk to your doctor first if you want to try jiaogulan as a complementary health approach. Information on the credentials and licensing of herbalists is available from the National Center for Complementary and Alternative Medicine.

There are no proven effective doses of the herb for adults or children. Herbalists usually recommend 2 to 4 cups of jiaogulan tea per day. Jiaogulan has few known negative side effects. In some people it causes nausea and increased bowel movements. Adaptogen herbs do this by helping maintain normal levels of stress hormones, including cortisol.

When released in high amounts, they can lead to a number of symptoms, like poor sleep, digestion and metabolic health. It may also increase circulation and promote healthy cholesterol levels thanks to the presence of compounds called saponins. Saponins bind to reduce cholesterol. Gynostemma herbal tea has been used in natural systems of medicine to help reduce coughing, colds, asthma and symptoms caused by other respiratory issues, such as infections like chronic bronchitis.

Available research indicates that it can help promote respiratory health by reducing inflammation of the airways and potentially decreasing allergic reactions. Studies have also found that G. Certain studies suggest that gynostemma benefits include supporting detoxification, healthy liver function and protecting against nonalcoholic fatty liver disease. One small, randomized clinical trial found that adults who received 80 mL of gynostemma extract while following a prescribed diet for four months experienced a reduction in body mass index and fatty liver scores, as well as scores related to insulin resistance.

Observations from studies suggest that gynostemma has antioxidant and anti-inflammatory effects that can help induce apoptosis and repair DNA. This is linked to protection against some types of cancer, including colon cancer. Some research has demonstrated that compounds called gypenosides found within gynostemma have anti-diabetic effects due to how they can help balance blood sugar levels and fight insulin resistance.

How much jiaogulan should you take? In two of the studies mentioned above, the dosages that were used to help promote metabolic health were around six grams of leaves per day measured by dry weight. To make jiaogulan tea, sleep the leaves in hot water for at least 10 minutes. The ability to help the body adapt to various stresses both environmental and psychological. Not causing any harm or putting additional stresses on the body. Having a non-specific effect on the body and the ability to support all of its major systems.

As well as its ability to prolong life, jiaogulan has numerous specific health benefits which we will look at below. If you are interested in what this wonderful herb can do for you, then read on…. The Chinese have traditionally drunk tea made from jiaogulan to give them the energy that they need throughout a hard day of labor. Now whether you are faced with the prospect of a day in the fields or the office or you simply feel a bit run down, there is evidence that jiaogulan can help provide you with the energy boost you need to help you get through the day.

In fact, several Chinese studies have demonstrated that jiaogulan could help improve energy and endurance levels in athletes. One study published in showed that the subjects given an oral dose of the herb experienced improved cardiac output compared with other Chinese herbs.

A strong and healthy immune system is absolutely crucial to our overall health and wellbeing. It helps protect us from bacteria, viruses and parasite and from sicknesses ranging from the common cold to cancer. If you are prone to catching colds or flus or if you feel that your immune system has been compromised in any way, then jiaogulan might help strengthen your system and protect you from illness.

There is little in the way of scientific evidence but proponents of jiaogulan say that it works wonders for their digestive system. I have to admit that since I started drinking it around a month ago that my stomach has felt more at ease but I am also happy to admit that there may be other factors in play.

Experts say that jiaogulan can protect the gastrointestinal tract from damage caused by toxins and protect against ulcers.