What is the difference between pepitas and sunflower seeds

Pepitas are a good source of vitamins, minerals, protein and healthy fats and are also an excellent source of antioxidants. Dried fruit and nut gifts are great all-occasion gifts for parents.

Dried fruits and nuts have been a. No products in the cart. What are Pepitas Seeds? Share this article: Share on facebook Share on twitter Share on google. Categories: Health Benefits. Dried fruits and nuts have been a Read More. Ideal Energy Mixes for Your Breakfast Nuts and dried fruit contain vitamins and nutrients your body needs to stay healthy. Read More. Dried Cherries and Cranberries based Drinks for Immunity With the approach of cold and flu season, you should take steps to boost your immunity.

A simple Read More. Newsletter Sign up for our Newsletter. Buy nuts — get points points for each product review.

California Prop 65 Food safety is a priority. In other words, don't expect to cut open your Jack-O-Lantern and find a treasure trove of those yummy green kernels you got in a bag at the health food store. Despite these small differences, though, both seeds make for a great addition to any diet.

Sourced straight from the insides of the squash , pumpkin seeds are flat, teardrop-shaped, and whitish-yellow kernels with protective shells around them. Much like sunflower seeds, this outer casing is technically edible both raw or cooked, though many people prefer to roast the seeds with salt to make them more palatable. Even then, others prefer cracking open the shell solely to get to that precious morsel on the inside.

While you could let your teeth do all the work and spit out each hull as you gnaw on your bag of pumpkin seeds, if you're looking for a method to get rid of the shells that is slightly less messy and less bothersome to anyone around you , one author at My Recipes has a tip: Put the seeds between some wax paper , and gently pound them with a mallet to crack open the shell.

Just be careful not to hit them too hard so you don't destroy the seeds on the inside. The end result won't taste identical to a pepita you buy from the store, but it will be pretty tasty on its own.

No fancy kitchen mallet? No problem. Edible Tapestry shares that you can de-shell the seeds by running them under a rolling pin or boiling them until the casings slide off naturally.

A pepita , which gets its name from the Spanish word for "little seed of squash" via Nutstop , is an oval-shaped green seed without a shell around it. Unlike regular pumpkin seeds, which have a fibrous, bland hull, raw pepitas are smooth and nutty, with a just a hint of natural sweetness. As such, they make excellent toppings for desserts and savory dishes alike, including pumpkin bread , soup, salad, oatmeal, yogurt, a granola bar, or a smoothie.

They're particularly used in Mexican dishes as they are a cultural cornerstone of that region, eaten as far back as the time of the Aztecs, says Nutstop. Because they also come from pumpkins, it's a common to assume that pepitas are merely pre-shelled pumpkin seeds — perhaps a creation invented by the food industry out of a desire for convenience, like ready-to-eat hardboiled eggs or pre-chopped veggies.

From the table above, we could see that the content of potassium and selenium in pumpkin seeds are higher; while the heat of pumpkin seeds is lower than that of sunflower seeds, and the dietary fiber in sunflower seed is higher. Both have their own advantages, people could choose according to personal preferences and food purposes.

Pumpkin seeds are more suitable for obesity because of low heat, for child because of the rich zinc and selenium good to increase appetite and promote brain development, while sunflower seeds suitable for people for constipation because of high dietary fiber.

Above are some differences between pumpkin seeds and sunflower seeds, next week we will talk something else about the difference. Here is Taijin Food , professional agriculture products supplier is always here with you.